This past summer, I had the opportunity to travel to Ghana in West Africa for a short, 3 week study abroad. While there, I was fortunate enough to get a cooking lesson from our neighbor, Margaret. As she cooked, I took notes and created the following recipes. She didn't measure anything, but I think I guessed on the amounts pretty well. Since I've come home, I've made the recipes twice and it tasted great! (Imagine an African version of Chile).
Red, Red
1 large piece of ginger
3 cloves of garlic
2 small onions (1 chopped, 1 for the puree)
1 lb black eyed peas cooked according to package directions and drained
1 cup palm oil*
3 tomatoes, chopped
1 6 oz can tomato paste
1 – 1/2 tsp red chile paste
Pinch of nutmeg (optional)
1 cube fish bullion (optional)
salt to taste
Combine ginger, garlic, and one of the onions in a food processor and process until it becomes a thick paste. It should make about 1/2 cup. Heat the oil in a large pot over low heat. Add the chopped onion and cook for 2 minutes. Add the ginger, garlic, and onion puree and cook for an additional 3-4 minutes, stirring frequently. Add the chopped tomatoes, tomato paste, salt, and chile paste, stirring to combine (also add nutmeg and fish bullion if using). Cover and cook for 5 minutes. Add the beans, as well as a little water if the mixture is too thick (it should be the consistency of a thick chile. Cover and cook over low heat, stirring occasionally while you make the fried plantains. Can be served with either plantains or rice.
*Palm oil, which is quite commonly used in Ghana, may be difficult to find in the U.S.A. It is colored very brightly red and is what gives the meal its name. If you can't find it in a store in your area, it is available on amazon.com
Fried Plantains
Palm oil or canola oil
8 – 10 ripe plantains
1 tsp salt
Fill a frying pan with 2 to 3 inches of palm oil and heat over medium high heat. While the oil heats, cut the plantains in half lengthwise, seeding if desired, and slice in 1/2 inch slices. Toss the plantains in a bowl with the salt until coated. Add to the frying pan (you may need to do in 2 or 3 batches) and deep fry for 7 or 8 minutes until the plantains turn red from the oil and float to the top. Margaret reminded us several times to always hold the handle when stirring the plantains in the hot oil. Remove the plantains and drain in a sieve or on a plate lined with paper towels. Serve as a side to red, red.
