Saturday, December 21, 2013

Red, Red with Fried Plantains: Recipe from my trip to Ghana

When I traveled to Ghana in 2011, I asked if our neighbor Margaret Abu would teach us to make a couple of Ghanaian recipes.  She was kind enough to give us two cooking lessons.  The first was this recipe, which tastes like a vegetarian chili.  The second was for Ground Nut Soup.  After observing, estimating (she didn't measure anything), and asking a lot of questions, I was able to create the following recipe.  I've made it a couple of times since I came home and it turned out great!

Red, Red
1 large piece of ginger
3 cloves of garlic
2 small onions (1 chopped, 1 for the puree)
1 lb black eyed peas cooked according to package directions and drained
1 cup palm oil*
3 tomatoes, chopped
1 6 oz can tomato paste
1 – 1/2 tsp red chile paste
Pinch of nutmeg (optional)
1 cube fish bullion (optional)
salt to taste
Combine ginger, garlic, and one of the onions in a food processor and process until it becomes a thick paste. It should make about 1/2 cup. Heat the oil in a large pot over low heat. Add the chopped onion and cook for 2 minutes. Add the ginger, garlic, and onion puree and cook for an additional 3-4 minutes, stirring frequently. Add the chopped tomatoes, tomato paste, salt, and chile paste, stirring to combine (also add nutmeg and fish bullion if using). Cover and cook for 5 minutes. Add the beans, as well as a little water if the mixture is too thick (it should be the consistency of a thick chile. Cover and cook over low heat, stirring occasionally while you make the fried plantains. Can be served with either plantains or rice.
*Palm oil, which is quite commonly used in Ghana, may be difficult to find in the U.S.A. It is colored very brightly red and is what gives the meal its name.  I was unable to find it in any stores in my area, but found it online at amazon.com.  Apparently, they do sell everything.  
Fried Plantains
Palm oil or canola oil
8 – 10 ripe plantains
1 tsp salt
Fill a frying pan with 2 to 3 inches of palm oil and heat over medium high heat. While the oil heats, cut the plantains in half lengthwise, seeding if desired, and slice in 1/2 inch slices. Toss the plantains in a bowl with the salt until coated. Add to the frying pan (you may need to do in 2 or 3 batches) and deep fry for 7 or 8 minutes until the plantains turn red from the oil and float to the top. Margaret reminded us several times to always hold the handle when stirring the plantains in the hot oil. Remove the plantains and drain in a sieve or on a plate lined with paper towels. Serve as a side to red, red.

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